The Starbucks Caramel Brulée Latte is a popular seasonal beverage, but if you have celiac disease or gluten sensitivity, you may be wondering if it’s safe to consume.
The Short Answer:
The ingredients in the Caramel Brulée Latte itself do not contain gluten. However, Starbucks cannot guarantee that any of their drinks are completely gluten-free due to the risk of cross-contamination.
Let’s Break it Down:
- Ingredients: The main ingredients in the Caramel Brulée Latte are milk, espresso, caramel brulée sauce, whipped cream, and caramel brulée topping. None of these ingredients contain gluten. You can find the detailed list of ingredients on the Starbucks website.
- Cross-contamination: The concern for those with gluten sensitivities is the possibility of cross-contamination. Starbucks uses shared equipment to prepare all of their drinks, which means that there is a risk that gluten-containing ingredients could come into contact with the Caramel Brulée Latte ingredients.
What Does Starbucks Say?
Starbucks acknowledges the risk of cross-contamination and states that they cannot guarantee that any of their drinks are gluten-free. They recommend that people with celiac disease or severe gluten sensitivity avoid their products. You can find the detailed list of ingredients on the Starbucks website.
Alternatives for People with Gluten Sensitivity:
If you’re gluten-sensitive and still want to enjoy a festive latte, there are a few things you can do:
- Ask for your drink to be made with oat milk or another non-dairy milk. Oat milk is naturally gluten-free, and Starbucks offers it as a milk alternative.
- Skip the whipped cream and caramel brulée topping. These ingredients are the most likely to contain gluten cross-contamination.
- Talk to your barista. They may be able to make your drink in a way that minimizes the risk of cross-contamination.
The Takeaway:
It’s important to talk to your doctor about your specific dietary needs and whether or not it’s safe for you to consume the Caramel Brulée Latte. They can help you make the best decision for your health.
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I’m Neasa Miller, a professional dietitian with 5 years of experience. I founded glutenfreelifestyles.org to assist people online in embracing gluten-free living. Read more about me