Craving a toasted breakfast sandwich or a satisfying grilled cheese, but worried about gluten? Fear not! Whether you have celiac disease, gluten sensitivity, or simply want to explore gluten-free options, We’ll cover everything from top brands to recipes and where to purchase them. Why Go Gluten-Free? The Health BenefitsSwitching to a gluten-free diet can be …
While Farro might seem like a healthy whole grain option, the answer to the question “is farro gluten-free?” is a definitive No you can’t consider Farro gluten-free. Farro is a type of wheat, and therefore, it naturally contains gluten. What is Farro and Why is it Popular? Farro is an ancient grain, a hulled wheat …
As a gluten-free dietician, one of the questions I frequently encounter is whether quinoa suits those following a gluten-free lifestyle. The answer is a resounding yes! Quinoa is naturally gluten-free and a nutritional powerhouse packed with essential vitamins, minerals, and plant-based protein. What is Quinoa? Quinoa (pronounced “keen-wah”) is a seed that originated in the …
In recent years, there has been a growing awareness of gluten and its potential effects on health. For individuals with celiac disease, gluten sensitivity, or those simply opting for a gluten-free lifestyle, navigating restaurant menus and recipe ingredients can be a challenge. One popular dish that often raises questions is chicken Alfredo. The first time …
Brunswick stew is a beloved comfort food in the American South, featuring a tomato-based broth loaded with vegetables and meat. However, the comfort of this Southern mainstay becomes a worry for individuals avoiding gluten. Might wheat-based beer or flour thickeners introduce unidentified gluten into the mixture? Do not fear, though; with a little careful selection …
Samosas are a popular Indian snack that is typically made with a wheat-based dough. However, for those following a gluten-free diet, these tasty treats can easily be made gluten-free. In this article, we will provide a step-by-step guide to making delicious gluten-free samosas, along with tips and substitutions to ensure they come out perfect every …