What popsicles are gluten free?

Gluten-free popsicles provide a refreshing, nostalgic treat that those with celiac disease or gluten intolerance can enjoy. In this article, we will explore which popular popsicle brands and flavors are gluten-free. We’ll also provide tips on identifying gluten-free popsicles and review alternative popsicle options for those avoiding gluten.

Overview of Gluten in Popsicles

Gluten is a protein found in grains like wheat, barley, and rye. For those with celiac disease or non-celiac gluten sensitivity, consuming gluten triggers an autoimmune reaction that damages the small intestine. Even small amounts of gluten can cause issues.

Many popsicles are naturally gluten-free, containing ingredients like fruit, sugar, and water. However, some popsicles may have sources of gluten like:

  • Wheat flour
  • Barley malt
  • Cookies/graham cracker pieces
  • Stabilizing agents

Always check the ingredients list for possible sources of gluten before indulging in a popsicle.

Popular Gluten-Free Popsicle Brands

Several major popsicle brands offer gluten-free options:

Outshine Fruit Bars

Outshine fruit bars contain real fruit and fruit juices. All Outshine popsicles are gluten-free, except for the Cookies and Dream Pops which contain cookies.

Jolly Rancher Popsicles

These popsicles contain no wheat-derived ingredients. However, they are produced on equipment shared with wheat-based products.

Otter Pops

Otter Pops are naturally gluten-free and do not contain any risky ingredients.

Ice Pops

Ice Pops fruit and cream popsicles are all gluten-free.

Whole Fruit Bars

Whole Fruit Bars contain fruit purees and juices. The vast majority are gluten-free, but some may contain cookie pieces.

Nice! Fruit Bars

Nice! fruit bars don’t contain any gluten sources. However, they are produced in facilities that handle wheat ingredients.

Identifying Gluten-Free Popsicles

When selecting a popsicle, look for these cues that it is likely gluten-free:

  • Made with fruit juice or purees
  • Free of wheat, barley, rye in ingredients
  • No stabilizing agents like maltodextrin
  • Produced in a facility free of gluten

Consult the ingredients list and labels like “gluten-free” to confirm the popsicle is suitable for a gluten-free diet. When in doubt, contact the manufacturer.

Homemade Gluten-Free Popsicle Recipes

Making homemade popsicles is an easy way to control the ingredients. Here are some gluten-free recipes to try:

  • Fruit pops – Blend your favorite fruits like strawberries, mangos, or pineapple. Add a splash of fruit juice if needed.
  • Yogurt pops – Mix plain yogurt with honey, fruit, and vanilla extract.
  • Juice pops – Pour 100% fruit juice into popsicle molds. Try combinations like orange and strawberry.
  • Nut milk pops – Blend non-dairy milks like almond milk with cocoa powder and your desired sweeteners.

Tips for Picking Gluten-Free Popsicles

When choosing gluten-free popsicles, keep these tips in mind:

  • Stick to popsicles made with whole fruits and 100% fruit juices whenever possible.
  • Avoid pops with cookie pieces or variegates, which may contain gluten.
  • Examine labels closely and contact manufacturers if gluten-free status is unclear.
  • Opt for naturally gluten-free brands like Outshine, Jolly Rancher, and Otter Pops.
  • Make homemade popsicles to control ingredients.

With an awareness of gluten-free brands and recipes, you can keep cool and beat the heat with gluten-free popsicles. Double check labels and ingredients for assurances. With an array of fruit and creamy options, there’s a gluten-free popsicle for everyone to enjoy.

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